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	<title>Smooth Harold, The Blog of Blake Snow &#187; sports drinks</title>
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	<link>http://www.smoothharold.com</link>
	<description>Husband, father, writer, and proprietor.</description>
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		<title>Sports drinks are a convient way of boosting athletic endurance</title>
		<link>http://www.smoothharold.com/sports-drinks-are-a-convient-way-of-boosting-athletic-endurance/</link>
		<comments>http://www.smoothharold.com/sports-drinks-are-a-convient-way-of-boosting-athletic-endurance/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 21:18:49 +0000</pubDate>
		<dc:creator>Blake</dc:creator>
				<category><![CDATA[Archives]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[corn syrup]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[flavored water]]></category>
		<category><![CDATA[gatorade]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[powerade]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[sports drinks]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.smoothharold.com/?p=4849</guid>
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I&#8217;m not crazy about their using corn sweeteners. And they won&#8217;t make you jump higher or run faster. But sports drinks (read: bottled sugar water) such as Gatorade and Powerade actually work when it comes to endurance boosts. Marathoners know this, as does this new study by the University of Edinburgh.
Scientists discovered that 12 to [...]]]></description>
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		<title>Top 5 best Powerade flavors</title>
		<link>http://www.smoothharold.com/top-5-best-powerade-flavors/</link>
		<comments>http://www.smoothharold.com/top-5-best-powerade-flavors/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 13:30:49 +0000</pubDate>
		<dc:creator>Blake</dc:creator>
				<category><![CDATA[features]]></category>
		<category><![CDATA[flavored water]]></category>
		<category><![CDATA[gatorade]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[listicles]]></category>
		<category><![CDATA[powerade]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sports drinks]]></category>
		<category><![CDATA[top 5]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

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For the first time in my life, I&#8217;ve become a sports drink junkie. I still guzzle water. But I like how the lightly flavored drink displaces the &#8220;workout&#8221; taste better than water. So I drink fluorescent colored super juice after heavy training.
Since Powerade (not Gatorade) was on sale last month, I stocked up on all [...]]]></description>
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