Here they are:

They didn’t always look that way. Like most smartphone users, I used to set all my alerts to interrupt my life the second anything came in. Voice calls. Emails. Texts. Software alerts. Website comments. RSS updates. (Keep in mind this was before social media, so things have gotten worse.)

These distractions understandably drove my wife crazy because I was, in essence, having an affair with my phone. White lies were told when asked, “Blake, what were you doing?” Often times I’d leave the room – or wherever it was we were vacationing – for “a quickie” to avoid sideways glances that accurately accused me of being elsewhere in thought, priority, and identity.

I did this for a couple of years until it drove me crazy. I had formed a love/hate disorder with my phone. I liked it for the conveniences it did then (and now), but I knew I was unable to have a personal life with my leash-phone around. So I began purposefully leaving it behind on nights and weekends. (more…)

Eating well is hard to do. Here are a 13 lucky food strategies I follow to keep extravagance at bay.

1. Never order a cheeseburger. I said never. “But, Blake,” you ask, “Don’t you like cheese and beef?” Yes. Both are bursting with flavor. But there’s no sense overdoing it when each are good on their own. “I really wish this delicious burger had cheese on it,” said no one ever. “I really wish this grill cheese had meat on it,” also said no one ever. Pick one and enjoy.
2. Hold the mayo and sour cream. Speaking of burgers, my wife and I made homemade ones over the weekend. Mine was topped with red onion, lettuce, tomato, Dijon mustard, and ketchup on a Texas toasted bun. It was a taste explosion, even without the mayo. Same goes for the tacos we had tonight. Beef, cheese, lettuce, tomato, on a freshly cooked tortilla. No sour cream required. Again, sour cream and mayo are delicious, but there’s no sense in adding them to an already heavily-flavored meal. (more…)

If you’re happy with your health, nutrition and self-image, skip to the next post. If not, read on.

In nine years of marriage, Lindsey and I have never owned a weight scale. Not one.

Why? Because they’re superficial, largely meaningless, and a lousy motivator of long-term health. (more…)

I was searching for “internet authors” last week and stumbled on this man’s webpage, who dubs himself “the best-selling Internet author of all time.” I chuckled a bit upon reading his claim and seeing his photo, until I realized he knows what he’s talking about on at least one subject, How to get rich:

In the long run, it’s what you do day to day, over many years, that makes the difference. When you fall in love with what you do, and you work hard for a long time, you are offering the world your very best.

Think of the economy as a huge complex organism. If you learn to contribute in the right way, the economy will reward you. If not, you will be poor. The recipe for success and wealth is simple. Find the work that is best for you. Spend years engrossed in your work. Do a bit of long-term planning.

If you follow these guidelines, I can’t guarantee you will become a millionaire. What I do guarantee is you will live a useful, productive, happy life. And, over the years, that will be your very best chance of becoming rich.

I couldn’t have said it better myself, Harley. Although less than a third way through my planned 100 year life, I’ve found this to be the case for me. Do what you love, and monetary wealth will often find you.

At the same time, I’ll one-up what Harley said: Although millions can never be guaranteed, an enriched life can be guaranteed by following your passions. So you can get “rich” doing what you love in life, with the bonus being the best chance at finding monetary riches as well.

Either way, that’s how one gets “rich” in life.

Awkward photos with big furry cats totally optional.

PROVO, Ut. — Want to get ahead in this world? Work lots of extra hours — even nights and weekends — experts say, and it will all be worth your while.

“It’s easy to forget what’s most important in life,” says Bill Loney, a certified life coach who hasn’t quite made it in life yet. “Family, friends, and social activities that can often inspire and enrich the life of an individual… these are all distractions in getting more work done,” he adds.

Emma Royds, who hasn’t stopped looking at her smartphone every five minutes for three straight years, councils that most people actually die wishing they had spent more time — not less — working. “People never regret working too much,” she says. “My neighbor opted to do adventurous, social, and fitness-related activities with family and friends in his spare time.

“Now 80, he told me recently he really wishes he would have spent more time on TPS cover sheets, obsessively trying to turn his company into the next big thing, and reading email during every waking hour of his life. It’s kind of sad, really.” (more…)

More here

A year ago to the day, I quit Facebook. At the time I feared I might be committing social suicide. Today, I can happily report that didn’t happen.

Since quitting the popular online hangout, I’ve limited the number of work and out of office distractions I encounter. I no longer feel the desire to “check in” online at every waking hour. It takes me longer to discover new bands. And I don’t have to consciously decide or distinguish friends from colleagues, associates, and nobodies. I just let them happen naturally now; unannounced and evolving.

(more…)

Happy Sabbath, all you crazy believers!

Sound advice. The only pre-requisite: You can’t be greedy.