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	<title>Smooth Harold, The Blog of Blake Snow &#187; exercise</title>
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	<link>http://www.smoothharold.com</link>
	<description>Husband, father, writer, and proprietor.</description>
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		<title>No turning back: How FiveFingers killed cushioned running shoes for me</title>
		<link>http://www.smoothharold.com/no-turning-back-how-fivefingers-killed-cushioned-running-shoes-for-me/</link>
		<comments>http://www.smoothharold.com/no-turning-back-how-fivefingers-killed-cushioned-running-shoes-for-me/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 19:35:42 +0000</pubDate>
		<dc:creator>Blake</dc:creator>
				<category><![CDATA[Archives]]></category>
		<category><![CDATA[barefooting]]></category>
		<category><![CDATA[editorials]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[features]]></category>
		<category><![CDATA[five fingers]]></category>
		<category><![CDATA[minimalist shoes]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[vibram]]></category>

		<guid isPermaLink="false">http://www.smoothharold.com/?p=6897</guid>
		<description><![CDATA[
In 2009, I started running in the ugliest shoes ever. The first time I did it, my calves and feet ached in places they hadn&#8217;t before. The second time I did it, I knew I&#8217;d never run in cushioned shoes again.
With the exception to select frozen days of winter, in which I run in Nike [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Sports drinks are a convient way of boosting athletic endurance</title>
		<link>http://www.smoothharold.com/sports-drinks-are-a-convient-way-of-boosting-athletic-endurance/</link>
		<comments>http://www.smoothharold.com/sports-drinks-are-a-convient-way-of-boosting-athletic-endurance/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 21:18:49 +0000</pubDate>
		<dc:creator>Blake</dc:creator>
				<category><![CDATA[Archives]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[corn syrup]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[flavored water]]></category>
		<category><![CDATA[gatorade]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[powerade]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[sports drinks]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.smoothharold.com/?p=4849</guid>
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I&#8217;m not crazy about their using corn sweeteners. And they won&#8217;t make you jump higher or run faster. But sports drinks (read: bottled sugar water) such as Gatorade and Powerade actually work when it comes to endurance boosts. Marathoners know this, as does this new study by the University of Edinburgh.
Scientists discovered that 12 to [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Felllow runners, will I ever be a robot runner?</title>
		<link>http://www.smoothharold.com/felllow-runners-will-i-ever-be-a-robot-runner/</link>
		<comments>http://www.smoothharold.com/felllow-runners-will-i-ever-be-a-robot-runner/#comments</comments>
		<pubDate>Tue, 20 Jan 2009 14:50:17 +0000</pubDate>
		<dc:creator>Blake</dc:creator>
				<category><![CDATA[automatic]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[robots]]></category>
		<category><![CDATA[running]]></category>

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Some runners are automatic. Day in, day out, they hop on treadmills, negotiate cross-country trails, or sidestep pedestrians and cars in the city. It&#8217;s as if &#8220;Just do it&#8221; was baked into their DNA.
I am not one of them. Despite my efforts, I still get discouraged and have to continually assure myself while running that [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>I&#8217;m the world&#8217;s fastest, slow-jogging 10k runner</title>
		<link>http://www.smoothharold.com/im-the-worlds-fastest-slow-jogging-10k-runner/</link>
		<comments>http://www.smoothharold.com/im-the-worlds-fastest-slow-jogging-10k-runner/#comments</comments>
		<pubDate>Mon, 07 Jul 2008 15:13:54 +0000</pubDate>
		<dc:creator>Blake</dc:creator>
				<category><![CDATA[10k]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[now with 100% more fitness]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[something I'm proud of]]></category>

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Lindsey, my father-in-law, and I ran our first 10k at the Provo Freedom Festival on Saturday. Although I ran (ahem, slow-jogged) the entire 6.2 miles, my right leg now feels like jell-o. Nevertheless, I think I&#8217;m falling in love with this running business. Regarding the &#8220;medal,&#8221; I felt silly wearing it because the promoters gave [...]]]></description>
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		<slash:comments>9</slash:comments>
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